Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This feeling of mental clouding can make it harder to pay attention, remember things, and even process clearly. But don't worry! There are numerous approaches you can do to manage the menopausal brai

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them difficult to maintain and affecting overall nail aesthetic. This phenomen

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to breaking, making them challenging to maintain and impacting overall nail aesthetic. This phenomenon is

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce fewer estrogen, leading to a cascade of physiological changes. Common effects include hot flashes, night sweats, irritability, and vaginal